When Can Babies Eat Fish Sticks? - First Foods for Baby
Pollock, the fish in most fish sticks, is nutritious and low in mercury. But are fish sticks okay for babies?
Fresh or frozen pollock may exist introduced equally soon as your infant is ready to first solids, which is generally effectually vi months of age. However, processed fish sticks (which typically are made from pollock) often contain added sodium, sugar, refined oils, and GMO corn—additives that, in our professional person stance, are inappropriate for babies.
And so when tin babies consume fish sticks?
The respond ultimately lies with the make of fish stick and ingredients. For case, Gorton's, a common brand of frozen fish sticks contains more than 400mg of sodium per serving and the following ingredients:
Alaska Pollock fillets, breadcrumb blanket, vegetable oil. (Breadcrumb coating includes wheat flour, water, yellow corn flour, carbohydrate, salt, onion powder, whey, yeast, blistering powder (baking soda, sodium aluminum phosphate, foam of tartar), natural season.
Okay permit's look at a more expensive brand, Dr. Praegers, which contains 180 mg sodium and the post-obit ingredients:
Alaskan Pollock Fillets (Wild), Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Pulverization, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil.
Definitely better on the sodium front, only however not neat.
Next up: Kidfresh fish sticks. Also contains 180mg sodium per serving and the post-obit ingredients:
Pollock, Batter [water, wheat flour, chickpea flour, corn starch, garlic powder, salt, onion pulverisation, leavening (cream of tartar, blistering soda), whole wheat flour, celery seed, natural season], non-gmo expeller pressed canola oil, Bread Crumbs (whole wheat flour, yeast, molasses, sea salt).
Loving the Non-GMO canola oil (only let's face it, canola oil is canola oil).
Okay, ane more. Let's look at Ian's brand, which has 170 mg sodium per serving and the post-obit ingredients:
Whole-Fillet Alaska Pollock Coated with Cornflake Crumbs (Milled Corn, Pikestaff Sugar, Sea Salt) Water Yellow Corn Flour Corn Starch Sea Salt Garlic Pulverisation Blistering Powder Cooked in Not-GMO Expeller Pressed Canola Oil
Again, loving the non-GMO commitment (though I wonder if the corn is GMO…) As well loving that at that place's no saccharide and that they are a flake lower in sodium equally well. This is probably the brand I would buy.
Bottom line: There is no candy fish stick that we can proclaim every bit "salubrious" for babies. So if y'all can swing information technology, endeavour your hand at making them at home (meet our recipe for fish sticks) and salvage processed foods like fish sticks and craven nuggets for emergencies after age 2.
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